1️⃣Hip hinge to get up (keep a neutral spine, don’t bend at the waist)
2️⃣Rotate the rib cage (disassociate upper body from lower body)
3️⃣March with the legs (while you stabilize the lower back and pelvis)
Give it a try for a healthier pelvic region and pelvic floor!
#pelvicfloor #pelvicfloorexercise #lowerbackpain #pelvicpain #pelvichealth
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