🥒😲Strengthen Your Pelvic Floor with Kegel Exercises! 🔥 #Shorts #trending #kegel #workout
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#KegelExercises
Description:-
Want to improve bladder control, core strength, and intimate health? Try these simple Kegel exercises to strengthen your pelvic floor!
✨ How to Do Kegels:
1️⃣ Identify your pelvic floor muscles by stopping urine mid-flow (only for identification).
2️⃣ Tighten these muscles and hold for 5 seconds.
3️⃣ Relax for 5 seconds and repeat 10 times.
4️⃣ Do this 3 times a day for best results!
🔥 Benefits of Kegels:
✅ Better bladder control
✅ Stronger core support
✅ Enhanced intimacy & endurance
✅ Helps with postpartum recovery
👉 Try this daily and feel the difference! Don’t forget to LIKE, SHARE & SUBSCRIBE for more fitness tips! 💪 #Kegels #PelvicFloor #Workout #FitnessShorts
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