🚀Boost Your Pelvic Strength with Kegel Exercises! 🔥#shorts#fitness #motivation #viralshorts #tips
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[Scene 1: Sitting or Lying Down]
🎥 Voiceover:
“Kegels are simple yet powerful exercises to strengthen your pelvic floor muscles!”
[Scene 2: Step-by-Step Guide]
1️⃣ Find Your Muscles: Imagine stopping urine midstream—those are your pelvic muscles!
2️⃣ Contract: Squeeze and hold for 3-5 seconds.
3️⃣ Release: Relax for 3-5 seconds and repeat.
4️⃣ Repeat 10-15 times, 3 times a day!
[Scene 3: Benefits on Screen]
✅ Better bladder control
✅ Improved core stability
✅ Enhanced sexual health
[Closing Scene]
💡 “Practice daily for best results! Like & follow for more fitness tips!”
Thank you for watching my video 🙏
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