🏋️🔥Daily Kegel Exercise Routine | Quick Kegel Exercises for Pelvic Health |
KEGAL EXERCISE, BEST, TOP
⏱️ Proper nutrition can maximize your workout effectiveness.
⏱️ Start off slow with the first exercise to warm up properly.
⏱️ Struggling? Increase rest intervals by 5-10 seconds.
⏱️ Aim for 2-3 sets consecutively, suited to your level.
🏋️ Workout Timestamps
1. 00:00 – SEATED SIDE CRUNCH
2. 00:50 – FROG STRETCH
3. 01:40 – SINGLE LEG BRIDGE WITH OUTSTRETCHES LEG
4. 02:30 – WALKING LUNGE
5. 03:20 – SIDE LYING LEG CIRCLE
6. 04:10 -WIDE AIR SQUAT
7. 05:00 – SIDE LUNGE WINDMILL
8. 05:50 -STANDING AIR BIKE
9. 06:40 -COSSACK SQUAT
10. 07:30 – KNEELING FORWARD HIP CIRCLES
11. 08:20 – TWIST HIP LIFT
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