🔥 BEDROOM CHARGE EXERCISE | Quick Tips for a Stronger Pelvic Floor💥 Kegel Exercise Routine
Emphasize “Improve Control” to appeal to viewers seeking practical benefits.
Benefits of Kegel Exercises
Kegel Exercises for Beginners
When to Do Kegel Exercises
How to Do Kegel Exercises Correctly
⏱️ Proper nutrition can maximize your workout effectiveness.
⏱️ Start off slow with the first exercise to warm up properly.
⏱️ Struggling? Increase rest intervals by 5-10 seconds.
⏱️ Aim for 2-3 sets consecutively, suited to your level.
🏋️ Workout Timestamps
1. 00:00 – STANDING AB TWIST
2. 00:50 – CHILD POSE
3. 01:40 – SIDE PLANK
4. 02:30 – SEATED SIDE CRUNCH
5. 03:20 – KNEELING FORWARD HIP CIRCLES
6. 04:10 -WALKING LUNGE
7. 05:00 – SIDE LYING LEG CIRCLE
8. 05:50 -WIDE LEG SIT UP
9. 06:40 -SIDE LUNGE ADDUCTOR STRETCH
10. 07:30 – LEG EXTENSION PLANK
11. 08:20 – PIGEON HIP STRETCH
12. 09:10 – SPLIT SQUATS
💬 Leave a Comment
What’s your favorite exercise from this routine? Let us know below!
🔔 Hit the Bell Icon
Stay updated with our latest uploads and never miss a workout.
🚨 Disclaimer 🚨
Welcome to **Raise Workout**! We’re thrilled to have you here, but before you dive into our videos, please read this important disclaimer:
**Medical Advice Disclaimer 🩺:**
The content provided on this channel, including workouts, exercises, tips, and advice, is intended for informational and educational purposes only. We are not medical professionals. Always consult with a qualified healthcare provider before starting any new fitness program, especially if you have any pre-existing medical conditions, injuries, or concerns. Your health and safety are paramount! ❤️
**Exercise Safety 🚧:**
Perform all exercises at your own risk. Ensure you are in a safe environment and use proper form to avoid injuries. If you experience any pain, dizziness, or discomfort, stop immediately and seek medical advice. Remember, it’s okay to modify exercises to suit your fitness level. Listen to your body and progress at your own pace.
**Results Disclaimer 📊:**
Individual results may vary. The workouts and routines shared on this channel are designed to help you achieve your fitness goals, but results depend on various factors, including your dedication, diet, lifestyle, and individual body response. Consistency is key!
**Content Use ⚠️:**
All content on Raise Workout is protected by copyright laws. Unauthorized use, reproduction, or distribution of our content is prohibited. We encourage you to share our videos and spread the word, but please do so by linking back to our channel.
**Affiliates and Sponsorships 🤝:**
Occasionally, we may feature affiliate links, sponsorships, or collaborations. We only partner with brands and products that align with our values and that we believe will benefit our community. Any recommendations are genuine and based on our honest opinions. However, always do your own research before making any purchases.
By using our channel, you agree to this disclaimer and acknowledge that you are fully responsible for your actions. Let’s stay safe, healthy, and motivated together! 💪✨
—
**Raise Workout** – Your journey to a healthier, fitter you starts here. Enjoy the workouts, stay safe, and let’s achieve greatness together! 🚀
source