😳 Real talk, ladies – the pressure has to go somewhere! 😬
When you wear any clothing that cinches or squeezes you around your middle, don’t be surprised when you notice that your core or pelvic floor issues get worse. 😣
This includes jeans👖 or workout pants with a tighter waistline, shapewear, and can even include underwear with a tight waistband.
If you’ve noticed your body responding to what you wear with increased back, hip, or pelvic issues as a result , it’s definitely NOT in your head – it’s real.
Your body’s not the same body you had 20 years ago. And that’s ok! It just means you’ll need to take care of it differently if you still want to FEEL as good as you did then! 💕
👉 So, what’s a girl to do? Here are your options!
✅ Opt for flattering dress cuts to look & feel great without shapewear
✅ Size up in your pants, and/or choose bottoms that don’t squeeze your middle.
And you’ve got access to our newly-minted Holiday Gift Guide right here – – to help you choose pelvic-floor-friendly-fashion for the holidays and beyond! ⭐
#womenshealth #pelvicfloorhealth #prolapse
🙋♀️ We are Christina Walsh (Physical Therapist + mom of 2) and Jenn Lormand (Exercise Physiologist + mom of 3). We have more than 36 combined years of experience helping moms jump for joy without peeing their pants, ditch the back & hip issues, stop prolapse, and close their DR’s – all with no kegels, no sit-ups, and no inserting anything into your “nether-regions”! We are published medical researchers and have been featured on CBS News, along with 40+ popular podcasts.
We do it all because we’ve lived this stuff too, and we want other women to know that there’s a better way! ⭐ Tighten Your Tinkler is disrupting the current standard of care for women, with our simple and innovative approach to help all women finally feel strong & confident in their own body again. This is pelvic floor exercises like you’ve never seen before.
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