💪 Stronger Pelvic Floor in Just 30 Seconds! 🏡 #shorts #trending #fitness #kegel #motivation #tips
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Want better bladder control, core stability, and posture? Try this simple Kegel workout at home! No equipment needed—just squeeze, hold, and release!
✅ How to Do It:
1️⃣ Contract your pelvic muscles (like stopping urine flow).
2️⃣ Hold for 5 seconds.
3️⃣ Relax for 5 seconds.
4️⃣ Repeat 10 times, 3x a day!
Do this daily for noticeable results! 🔥
👍 Like, Share & Subscribe for more quick home workouts! #KegelWorkout #PelvicHealth #HomeWorkout
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