👻🔥Pelvic Floor Kegels: Strengthen Your Core & Bladder Control!#shorts #workout #pelvic_floor #tips

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Description:-

Want to improve bladder control, core strength, and posture? Try Kegel exercises for your pelvic floor muscles!

✅ How to Do Kegels:
1️⃣ Sit or lie down comfortably.
2️⃣ Squeeze the muscles you’d use to stop urine flow.
3️⃣ Hold for 3-5 seconds, then relax.
4️⃣ Repeat 10-15 times, 3 times a day.

⚡ Benefits: Stronger pelvic muscles, better bladder control, and improved intimacy.

Consistency is key! Try it daily and feel the difference.
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