वीडियो पूरा देखने के लिए वीडियो के नीचे दी गई लिंक पर क्लिक करें
Kegel Step by Step Beginner to advance
Beginner to advance 👇
Level-2
Video Link:
Level-1
Video link:
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tags
#legworkout #legday # #glutesworkout #legs #pelvichealth #kegel #yoga
Medical Disclaimer :
This video is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician with any questions you may have regarding a medical condition.
Always consult with your physician before starting any exercise program or doing
anything contained in this video.
Always stop if you experience any pain,discomfort, or difficulties performing anything described in this video.
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