🎯 Kegel Pelvic Workout for Stronger Core & Bladder Control! ⚡⚡#shorts #trending #kegel #stemina
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📌 Description:
Want to strengthen your pelvic floor muscles? Try this quick and effective Kegel workout at home! Perfect for improving bladder control, core stability, and intimate health.
✅ How to Do Kegel Exercises:
1️⃣ Find Your Pelvic Floor Muscles – Imagine stopping urine midstream (don’t actually do it often).
2️⃣ Squeeze & Hold – Contract the muscles and hold for 5 seconds.
3️⃣ Release Slowly – Relax for 5 seconds.
4️⃣ Repeat 10-15 times – Do 3 sets per day.
🔥 Bonus Tip: Breathe normally & avoid tightening your abs or thighs.
💪 Consistency is Key! Do this daily for noticeable results.
🔔 Subscribe for more home workout tips!
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