➥ BEST KEGEL EXERCISE TO INCREASE THE MAXIMUM LENGTH OF YOUR P3NIS
A strong pelvic floor is essential for a healthy body as it provides support for your internal organs and helps with bladder and bowel control. However, many people struggle to find the time or resources to work these muscles at the gym.
The good news is that you can easily strengthen your pelvic floor at home in just 3 minutes a day. This exercise routine is designed to target your pelvic floor muscles and can be performed in the comfort of your home without any special equipment.
⚇Subscribe to our channel and activate the bell to receive more videos 🔔
👊 Support our channel:
Pix: ivdesigneroficial@gmail.com
In this video I show 3 different exercises for you to do at home, there is no clear rule of how long or repetitions you can do, in this case, you can do it for time or repetitions, the ideal is that you know your limit, I I prefer to do pro repetitions. Do these exercises every day, know your limit, know how far you can handle it.
⛔Before starting this or any other fitness program, consult your physician or other healthcare professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have had chest pain while exercising, or have had chest pain in the last month of not exercising.
joint problem that may be made worse by changing your level of physical activity.
Your doctor or health care professional may advise you not to start this fitness program.
If you feel weakness, dizziness, pain or shortness of breath during training, stop immediately.
The site provides health, fitness and nutrition information and is intended for educational purposes only.
You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis or treatment.
Whenever you have doubts or questions related to your health, you should consult your doctor or other health professional.
Do not disregard, delay or avoid getting medical or health-related advice from your doctor because of what you see in this video.
You use any information provided in this video at your own risk.
If you are in the United States and think you have a health or medical emergency, call 911 immediately or call your doctor.
If you find this content offensive, please do not use this video as a reference.
#kegelexercises
#testosteronebooster
#kegelexercise
source