➤STRENGTHEN Your dragon With 3 min of pelvic floor Exercises
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#pelvicfloorexercises #pelvichealth #pelvicfloorexercise
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00:00 Get Ready
00:07 Exercises 1
00:52 Rest
01:02 Exercises 2
01:47 Rest
01:57 Exercises 3
02:42 Finish
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Song: Poylow, Harry Taylor, MAD SNAX – Drop In The Ocean (feat. India Dupriez) [NCS Release]
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Workout Now or Never
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