➤ SMALL? Do This 3-min Effective Kegel Exercises
Small? Don’t cry, try this Kegel and pelvic floor Exercises!
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👉Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking. Maintain your focus.
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🚩Watch our most popular workout plans here:
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✅Recommended Plan
Week 1 👉🏻 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏻 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏻 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏻 Do It 6 Days a Week (1-2 rounds a day)
✅Following along with this video means
completing all exercises = 1 round
✅Repeat for 2 Rounds for a complete workout
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🟡Duration: 2.50 minutes
💪Exercises quantity: 5
🔶Format: 1 exercise = 30 seconds work + 1.3 seconds rest
🧘Equipment: your body
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⏳Timecodes
00:00 – Start
00:03 – Exercise 1
00:36 – Exercise 2
01:07 – Exercise 3
01:38 – Exercise 4
02:09 – Exercise 5
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#small? #dontcry #kegel #homeworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity. Consult your physician or health care provider before beginning this fitness program.
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This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health. Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
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