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➢ 8 KEGEL GUIDE with 5-Min of Exercise WEEKLY!
I upload videos only once in a week, those who have their busy schedule can join this workout program, I am sure it is going to help a lot
Links:-
Time codes🕒
0:01 Lying crunches
0:41 Thigh hip lift
1:22 Thigh walk
2:03 Thigh walk floor mat
2:44 Lower body thigh squeeze
3:25 Lower body thigh hold
4:06 Abduct stretch
4:47 Thigh stretch pelvic muscles
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#homeworkout #bodyworkouts #noequipmentworkout
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