➜ This 10-min Exercise Routine is BETTER THAN VIAGRA | According to the Science
Do you know that just 10 min of full body exercises, pelvic floor exercises or kegel exercises everyday are better than viagra and you can increase the levels of testosterone?
See Full Routine!👉
Exercising everyday always combined to a good diet can help a lot to the erectile dysfunction and premature ejaculation. Stay Healthy!!💪
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👉 Strive to achieve a minimum of 30 minutes of moderate physical activity daily as a basic goal. If you aim to shed weight, maintain it, or attain specific fitness goals, you may require additional exercise. Reducing sedentary time is equally important. The longer you spend sitting each day, the higher your risk of metabolic problems.💪
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📆 Suggested Schedule
Week 1 ✅ Aim for 2 Days a Week (1-3 rounds each day)
Week 2 ✅ Shoot for 3 Days a Week (3-5 rounds each day)
Week 3 ✅ Go for 5 Days a Week (5-7 rounds each day)
Week 4 ✅ and beyond Try for 6 Days a Week (3-5 rounds each day)
✅ Doing all the exercises in the video counts as completing 1 round
✅ Repeat for 2-4 Rounds for a full workout
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🏁 Duration: 10 minutes
🫵🏼 Exercises quantity: 10
⏱️ Format: 1 exercise = 60 seconds work + 10 seconds rest
🤷♂️ Equipment: Just Your Body
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