✨PELVIC FLOOR EXERCISES✨ are a great way to help improve your overall health and well-being.
Not only do they strengthen the pelvic muscles, but they also help regulate hormones which can be beneficial for relieving PCOS, PCOS, menopause, postpartum, period cramps, and more👍🏻
If you want an easy exercise routine that will benefit your body in many ways then pelvic floor exercises should definitely be a part of your regular fitness regime!💯
PS: Not in workout attire as you have to rush out to wind up the class
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