#Kegel_excercise_Malayalam
Detailed explanation about kegel exercise.
Kegel exercises are ones designed to tighten up your pelvic floor muscles. These muscles help you control your bladder and bowels. It also helps you with your erections.
The pelvic floor muscles, along with other tissues, stretch from your tailbone in the back to your pubic bone in the front. The muscles support your bladder and your bowel. The urethra, which takes urine (pee) out of your body, and your rectum, which allows feces (poop) to move out of your body, pass through the muscles and tissues of the pelvic floor.
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