DO’S AND DON’TS FOR WOMEN DURING PREGNANCY
Do stay hydrated throughout the day. Carry your own bottle, if need be. Also intake some fresh fruit juices. Drink water often.
Don’t drink alcohol or smoke. Smoking leads to miscarriage or premature births. Alcohol affects exactly the same.
Do exercise regularly and change position often. Move around often. If need be, take little strolls inside the building. Exercise religiously under proper guidance. Take up Pre-natal exercise classes. Healthy body leads to healthy mind, in turn healthy baby.
Don’t skip on pre-natal check-ups no matter how busy your day had been.
Do take your Multi-vitamins on time as they are very vital for the baby’s development. Take them on the prescribed time and you may keep alarms set on phone for the specific times.
Don’t clean pets litter no matter how much you are fond of your furry animal and love to take care of it. Pet’s faeces contain a parasite that causes toxoplasmosis. Growing foetus gets affected. It causes vision loss, brain damage and other birth defects.
Do eat right and avoid getting over-weight. Eating for two during pregnancy is old saying. A Pregnant woman needs to consume 300 extra calories per day.
Avoid wearing heels as they are bad for the backbone. Since the balance of entire body relies on your feet, a little trip may cause severe damage to both the mother and foetus. Instead, wear flats or any other comfortable footwear.
Do get lots of sleep and avoid stress. Rest is very much required, especially if you are a working pregnant woman. Plenty of sleep and rest is very much essential from the foetal stage of development.
Don’t stay outdoors in the sun for long as heatstroke can be very dangerous for the baby. Always remember to use sunscreen with prior consultation with the doctor. Use shades and stay cool and hydrated.
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