Premature Ejaculation | விந்து முந்துதலை தவிர்க்க ?Kegel Exercise | Explain With Dr . Ashok
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Sakthi Fertility Hospital (Infertility & Test tube baby center in Tamilnadu)
Inside Sri Chakra Hospital Campus, No: 4/147, Nehru Street, Near Railway Station Udumalpet Tirupur, Tamil Nadu 642126.
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Video Time Line:
00:00-Intro
00:48-Doctor intro
00:51-Dr.Arnold Kegel
01:27-What Is Sexercise?
01:45-Abdomen and Lower Lumbar Muscles
02:14-Benefits of Kegel Exercises
02:51-Pelvic Floor
03:08-Ischiocavernosus Muscle
03:20-Bulbocavernosus Muscle
03:28-Ureteric Sphincter
03:38-Levator of Prostate
03:46-Puborectalis
04:14-Muscle Identify
04:34-Urine stop and start technique
05:24-Isotonic Exercise
05:46-Isometric exercise
06:24-How to Make Kegel Exercise?
06:51-Type of Kegel Exercise
06:58-Fast Kegel Exercise
07:24-Slow Kegel Exercise
09:09-Other health benefits of Kegel exercise
09:48-Urinary and Vaginal Prolapse
10:11-Fecal incontinence
10:28-Thanks for Watching!!
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