डिलीवरी के बाद कीगल एक्सरसाइज कैसे करें? | Kegels Exercises for Women | Pelvic Floor Exercises.
Hello friends,
this video is all about kegel exercise. this is a great exercise to tighten your lower part muscles that are also called vaginal muscles or pelvic floor muscles. so after delivery and in certain conditions these muscles got loose and it creates so many problems in daily life like leakage and pelvic organ prolapse, so making it tight Kegal exercises helps and this video is all about that.
so watch this video completely and at some point in life, you will definitely want this knowledge.
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