Month: October 2025

pelvic floor exercises for women #weightlosstips#fitness#workout#weightloss#shorts

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Six postpartum exercises to help you get back to your pre-pregnancy figure! Grab the tail end#shorts

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Are you tired of being told to “just do Kegels”? In this episode of the Align & Elevate Podcast, Dr. Allison Feldt, pelvic floor expert and founder of Body Motion PT, exposes the biggest myths about core strength and pelvic floor health.

This is not your average core talk. Dr. Allison breaks down:
• ✅ What a strong core actually is (hint: it’s not 6-pack abs)
• 🚫 Why doing Kegels alone could be making things worse
• 🧠 The deep connection between emotional trauma and pelvic floor dysfunction
• 💨 How breathing impacts your core, spine, and pelvic health
• 🔄 Her own journey balancing post-surgery movement patterns
• 💥 The real path to pelvic floor strength: dynamic extensibility, not more tension

She shares her raw, unfiltered perspective on fitness, healing, motherhood, and why sitting on a chair to “fix your pelvic floor” is a marketing trap.

If you’ve been:
• Struggling with incontinence, prolapse, or hip pain
• Confused about how to build core strength
• Training hard but not seeing results
• A mom wanting to reclaim her body post-baby
…then this episode is for you!

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⚠️ DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel.
Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

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Postpartum Kegel exercises #postpartum #kegelexercises #shorts #homeexercise #kegels

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Anxiety and stress can make your pelvic floor muscles tense without you noticing.
In this video, you’ll learn how to use your breath to release that tension and reconnect with your body.

As you exhale, gently lift your pelvic floor.
As you inhale, let your belly expand and allow the muscles to soften and move down.
The goal isn’t to squeeze or force, it’s to build awareness and restore balance.

This practice is simple, gentle, and helpful for women who want to feel more relaxed, connected, and supported in their core.

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Boost your core strength with this simple Kegel exercise routine explained with a catchy rap beat! 🎶 Learn how to contract, hold, and release for better control, energy, and confidence. Perfect for beginners who want to improve their health anytime, anywhere.
👉 Do it daily for best results!

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Strengthen your pelvic floor with these simple daily Kegel exercises for women! Improve core control, flexibility and wellness with just a few minutes a day. Perfect for women of all ages wanting better pelvic health and stability.

Featured Kegel Exercises:
1️⃣ Pelvic Tilt – Strengthens lower abdominal and pelvic floor muscles to improve core stability.
2️⃣ Heel Glute Bridge – Activates glutes and deep pelvic muscles, enhancing Kegel effectiveness.
3️⃣ Frog Hip Thrust – Opens hips and engages pelvic floor for better muscle tone and control.
4️⃣ Front Plank Open and Close – Builds core strength while supporting pelvic floor endurance.

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